Sleep Tracker
A tool to help you understand and improve your sleep
Use this sleep tracker to log your sleep every day and see how your routine affects your sleep. It’s based on expert-recommended guidelines and is designed to help you notice patterns and make small changes that lead to better rest..
🛏️ Track your sleep each day
📈 View trends over time
💡 Use insights to improve your sleep habits
🛏️ How to use the Sleep Tracker:
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Select the Sleep Log tab to enter today’s sleep information.
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Click the Analytics tab to see your weekly and monthly sleep trends.
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Use the tips and insights provided to improve your sleep.