Sleep Tracker
Comprehensive Sleep Diary Based on Consensus Standards
Sleep Log
Analytics
Enter Information About Your Sleep
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Date
*
Enter Information About the Timing of Your Sleep
What time did you go to bed?
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This is the time you got into bed and tried to fall asleep, not necessarily when you fell asleep.
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When did you actually try to go to sleep?
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This is the time you got into bed and tried to fall asleep, not necessarily when you fell asleep.
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What time did you wake up in the morning?
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This is when you woke up for the last time in the morning, before getting out of bed.
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When did you actually get up?
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Enter the time you physically got out of bed to start your day.
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How long did it take for you to get to sleep? (minutes)
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How long did it take for you to fall asleep after turning out the lights?
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How Well You Slept
How many times did you wake up during the night?
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Include all times you woke up during the night, even if only briefly.
Select count
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How long were you awake when you woke up after you had gone to sleep? (minutes)
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How many minutes you were awake during the night after first falling asleep?
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How would you rate the quality of your sleep? (1-5)
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Rate your overall sleep quality, from very poor to very good.
Select
1 - Very Poor
2 - Poor
3 - Fair
4 - Good
5 - Excellent
How alert did you feel in the morning? (1-5)
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How wide awake did you feel when you got up, from very sleepy to extremely alert?
Select
1 - Very Sleepy
2 - Sleepy
3 - Alert
4 - Very Alert
5 - Extremely Alert
Lifestyle Factors
How much caffeine did you have?
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Estimate your total caffeine intake yesterday, including coffee, tea, soda, or energy drinks.
Select count
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How many drinks of alcohol did you have?
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Enter the number of alcoholic drinks you had during the day or evening before last night’s sleep. One drink equals a glass of wine, a beer, or a shot of liquor.
Select count
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How much exercise did you do (1-5) ?
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Rate your activity level yesterday from 1 (none) to 5 (very vigorous). Moderate means brisk walking or similar effort. Very vigorous includes intense workouts or sports.
Select
1 - None
2 - Light
3 - Moderate
4 - Vigorous
5 - Very Vigorous
How stressed were you (1-5)?
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Rate your stress level yesterday from 1 (very low) to 5 (very high). This includes any tension, worry, or feeling overwhelmed during the day or evening.
Select
1 - Very Low
2 - Low
3 - Moderate
4 - High
5 - Very High
If you took a nap, how long were you asleep (minutes)?
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Enter the total number of minutes you spent napping during the day before last night’s sleep. Count all naps, even short ones.
Select minutes
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Did you take any medications for sleep?
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Select “Yes” if you took any prescription, over-the-counter, or herbal sleep aid before bed last night. This includes melatonin, antihistamines, or prescribed medications.
Select
1 - Yes
0 - No
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Sleep Analytics
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How Well You Slept
How Long It Took to Get to Sleep
How Long You Slept Compared to Quality
How Stress Affected Your Sleep