💤 Trouble Getting to Sleep?
Many people lie in bed at night feeling tired—but unable to drift off. This common issue, called sleep onset insomnia, can make bedtime frustrating and leave you feeling drained the next day.
😟 Why It Matters
Trouble falling asleep isn’t just annoying—it can seriously affect your health and well-being. It can:
Worsen anxiety and depression
Raise the risk of chronic illnesses
Impair concentration and memory
Leave you feeling exhausted and unmotivated
Getting to sleep more easily can dramatically improve your quality of life.
🧠 What Science Says Works
A major review looked at the best ways to help people fall asleep faster. It compared approaches to helping with sleep problems. These three worked, but some techniques work better than others.
Good sleep habits
Mindfulness and meditation
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Why You Can’t Fall Asleep — and What You Can Do About It
Can’t fall asleep — again?
You’re not alone. This short video explains why your mind won’t shut off at bedtime — and what you can do about it, starting tonight. No fluff. Just science-backed, easy-to-try tips.
What You'll Learn in This Video
Why your brain may still be “on” at bedtime — and what causes it
One small thing you can do tonight to help your mind relax
A long-term strategy that actually works (without meds)
🌙 What You Can Do Tonight
Here’s how to start improving sleep right away:
Stick to a consistent bedtime and wake time
Avoid screens before bed
Try a relaxing nighttime routine
Use a sleep or mindfulness app
Look into CBT-I if sleep problems persist
💬 Still Struggling?
If sleep difficulties continue, talk with a sleep specialist or your healthcare provider. Evidence-based options are available—and effective.
Explore More Sleep Solutions
Discover a wealth of resources and strategies designed to help you overcome common sleep challenges. Our comprehensive guides and expert advice are tailored to support your journey toward better sleep. Whether you’re dealing with insomnia, sleep apnea, or simply looking to enhance your sleep quality, we have the information you need. Click the button below to return to our main page and explore more solutions.