✅ There are three main sections to the app:
Sleep Problems
Tools for Better Sleep
More About Sleep
Start by selecting a common issue like trouble falling asleep, waking up too early, or not feeling rested.
✅ Step 1: Choose Your Sleep Problem Below
Start by selecting a common issue like trouble falling asleep, waking up too early, or not feeling rested.
✅ Step 2: Learn What Works
Each section explains why that problem happens and gives you science-backed stips to help you sleep better.
✅ Step 3: Try One Tip
You don’t have to do everything at once. Start with just one small, practical tip that you can try tonight. No pressure, no sign-up required.
Understanding Common Sleep Problems
Click here to go to a page that lists common sleep problems and links to more information about them and how to cope with them. This is where you’ll find science-backed tips that you can start using tonight.
Find Out About Helpful Tools
Click here to go to a page tells you more about tools for improving your sleep and helps you find out how to use them. These are things like relaxation, meditation, and good sleep habits.
Find Out More About Sleep
Click here to go to a page that give more information about sleep topics, like what happens when you sleep, how your sleep changes as you get older, and what happens when you don’t get enough sleep.
📱 Not Sure Where to Start?
Ask our friendly chatbot, for help choosing the right starting point. You can ask questions like:
“Why can’t I fall asleep at night?”
“What should I try first?”
“Where can I find breathing exercises?”
Click on the chatbot icon at the lower right corner of the screen to get started.
🎬 Prefer Videos or Audio?
Watch short videos or listen to audio — whichever format works best for you:
Explore More Sleep Solutions
Discover a wealth of resources and strategies designed to help you overcome common sleep challenges. Our comprehensive guides and expert advice are tailored to support your journey toward better sleep. Whether you’re dealing with insomnia, sleep apnea, or simply looking to enhance your sleep quality, we have the information you need. Click the button below to return to our main page and explore more solutions.