Meet Your Sleep Coach Chatbot
The chatbot is like a smart guide who can answer questions and point you to the right place in the app. You can ask things like:
“What should I do if I can’t fall asleep?”
“Where is the sleep diary?”
“How does caffeine affect sleep?”
“How can I calm my mind before bed?”
It’s especially helpful if you’re not sure where to start or what to look for.
How to Use the Chatbot
It’s easy! Just click the chat icon on the screen near the bottom on the right. Then:
Ask a question or choose a topic from the suggestions
Press the “Send” button (or hit Enter)
The chatbot will reply with helpful tips, answers, or links to pages in the app
You can say things in your own words. The chatbot understands natural language—like talking to a helpful friend.
Tips for Getting the Most Help
Be specific: Instead of “sleep,” try “Why am I waking up at 3 a.m.?”
Ask one thing at a time
Use short questions if the chatbot seems confused
If something isn’t clear, just ask again a different way
Explore More Sleep Solutions
Discover a wealth of resources and strategies designed to help you overcome common sleep challenges. Our comprehensive guides and expert advice are tailored to support your journey toward better sleep. Whether you’re dealing with insomnia, sleep apnea, or simply looking to enhance your sleep quality, we have the information you need. Click the button below to return to our main page and explore more solutions.